Thriving Before and After Menopause
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Embrace Your New Potential
Midlife is a culmination of the first part of your life and it begins with perimenopause. This transition can last from 5-10 years, so the idea that you are just going to “wait it out”, may not be the best solution.
You are not alone every woman is going to go through it. There is no way to bypass this part of the journey, but thankfully there are many things we can do to make it a lot smoother.
Addressing your health as you approach and transition through menopause is key to waking up each day feeling confident, vibrant, and in control. By focusing on your hormones and building a customized nutrition plan, you can manage the changes your body is going through and start to thrive.
Prioritizing your well-being now means you'll enter this new chapter with the energy and assurance to embrace life fully, knowing that you're taking the best possible care of yourself.
Get yourself back on track
Book your free EmpowerHer Breakthrough session today.
Navigating the changes in our body as we age is a journey that involves embracing both physical and emotional transformations.
As we progress through different life stages—from puberty to menopause and beyond—our bodies undergo significant shifts in hormone levels, metabolism, and overall health.
These changes can affect everything from skin elasticity and bone density to weight distribution and energy levels.
Understanding these natural transitions and adopting a proactive approach to health, can help you manage these changes gracefully.
It's also important to cultivate self-compassion and recognize that aging is a natural, beautiful process that reflects the strength and resilience of a life well-lived.
By staying informed and nurturing our bodies and minds, we can continue to thrive and embrace the wisdom and experiences that come with age.
My mindset about dieting shifted. It didn’t seem like a diet but rather a decisive action for choosing better health.
Elizabeth, peri-menopause warrior
MY STORY
Learn about my health challenges during perimenopause and how a different approach was needed to heal myself. I had to learn the difference between looking healthy and actually being healthy. Changing my mindset was the first step to healing my body.
C O A C H I N G
Let’s make something happen. Change can be difficult, but it can also be so liberating. To feel better, to have the confidence and energy at this point in your life is crucial. Let me partner with you through this life changing journey.
Schedule a free EmpowerHer Breakthrough session to kickstart your journey to better health.
I cannot recommend Tina enough
Tina helped customize a program that works best for me and my body. Whenever there are areas where she sees room for improvement, she gives me the advice I need to stay on track with my health goals. I cannot recommend Tina enough”
Isabella, the beautiful bride
I followed the plan and fueled my body mindfully…
I followed the plan and fueled my body mindfully each and every day. I gave love, attention, and intention to myself with each meal.
Amanda, single-parent superhero
P R O G R A M S
Not sure about signing up for a customized support program yet? That's okay, I understand. You can join my detox group program every three months. We aim to rebalance your body with a proven and effective Functional Medicine Detox program.
Many find that by taking this simple step, they can begin witnessing positive changes right away. Countless clients experience weight loss, restored bodily equilibrium, and renewed vitality just by engaging in this detox regimen.
Register now, and I will keep you updated on the upcoming detox sessions, providing you with guidance, grocery lists, and meal suggestions for a successful journey towards wellness.
B L O G S
Let's empower you by teaching you all about your body and health so you can feel great every day. Join me on this incredible journey of healing by deepening your understanding of your body's amazing capabilities.
Be sure to explore this informative Learn section for engaging articles, my favorite podcasts, and valuable tips on natural healing methods to enhance and elevate your home, family and overall well being.
F A V O R I T E T H I N G S
I make a conscious effort to consistently implement the principles I advocate. On the Shop page, I strive to offer a curated selection of top-tier health products that my family and I personally rely on to enhance our well-being and maintain a positive outlook in our daily routines.
