Refined - Rooted - Restored
Private, personalized wellness for women who are ready to understand their bodies — and work with them, not against them.
I guide women through hormone restoration, metabolic repair, and root-cause healing using advanced functional testing, strategic nutrition, and intentional lifestyle design.
This is not guesswork.
This is precision, partnership, and long-term vitality.
Explore Women’s Health
Explore Holistic Cancer Health Center
After years of navigating hormone challenges—from infertility through menopause—I learned how deeply interconnected a woman’s body truly is. What began as a personal search for answers became a journey into restoring balance, energy, and trust in my body.
When my health was later tested in unexpected ways, learning how to come back from illness, only reinforced everything I had already come to understand about resilience, nourishment, and root-cause healing.
Today, I support women in reconnecting with their bodies, balancing their hormones, and building sustainable wellness through nutrition, lifestyle, and personalized guidance. I’m committed to ensuring no woman feels dismissed, confused, or alone on her health journey
Where Women Come Home to Their Bodies
Private, personalized wellness for women ready to restore hormones, rebuild energy, and address root causes — with calm, expert guidance.
Book a free private 30-minute Recovery Call
If You’ve Been Told “Everything Looks Normal”…
But you still feel:
• Exhausted
• Wired but tired
• Bloated or inflamed
• Moody or disconnected
• Frustrated by weight shifts
• Unsure what your body needs
You are not imagining it.
And you are not alone.
Your symptoms are signals — not flaws.
This is a space for women who want clarity, not guesswork.
You Can Heal
From root cause to recovery - where data meets compassion, and healing becomes personal.
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I don’t believe your body is broken. I believe it’s communicating. Together, we’ll look beneath the surface to find what’s really driving imbalance — whether it’s inflammation, hormone disruption, nutrient deficiencies, or toxin buildup. Using at-home lab testing and a detailed health history, I’ll help you identify the root causes keeping your body in survival mode, so you can finally move toward true recovery.
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I teach nutrition as a healing tool, focusing on foods that lower inflammation, stabilize blood sugar, and nourish your mitochondria. You’ll learn how to eat to heal, using simple, realistic meals that rebuild energy and immunity. Every recommendation honors your lifestyle, preferences, and where you are on your healing journey — no extremes, no deprivation, just nourishment that supports longevity and recovery.
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We gently support your detox pathways — liver, lymph, gut, skin, and breath — so your body can eliminate toxins safely and effectively. This may include nutrition, hydration, movement, sweating, and natural therapies like sauna, oxygen therapy, or red light (when appropriate). Detox isn’t about quick fixes; it’s about restoring balance at the cellular level so your body can thrive again.
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Stress, fear, and burnout can block healing just as much as poor nutrition. I’ll help you integrate calming, restorative practices that retrain your body to feel safe again — from breathwork and journaling to restorative movement and grounding rituals. Healing isn’t just physical; it’s emotional and energetic. Together we’ll create space for both
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True wellness comes from consistency, not perfection. My goal is to help you create realistic habits that fit your life — better sleep, nourishing meals, healthy boundaries, and supportive routines that help your body stay in balance long term. Every step we take is designed to rebuild confidence and help you feel at home in your body again.
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I’m with you every step of the way — listening, adjusting, and supporting you through each phase of your healing. Every plan is personalized and flexible because your body’s needs evolve. My role is to help you interpret the data, trust your intuition, and rebuild your health with clarity and compassion.
Healing isn’t about chasing symptoms — it’s about listening to your body’s story.
My approach combines evidence-based functional health principles, advanced lab testing, and the emotional, nutritional, and lifestyle support that every woman deserves.
Whether you’re rebuilding after illness or rebalancing hormones, we’ll move at a pace that feels safe and sustainable, so you can truly heal from the inside out.
Choose how you want to start
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RESET
A self-paced workbook you can use to begin rebuilding your body today.
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1 : 1 Private Coaching
Personalized support, customized plans and functional medicine lab testing .
Root-Cause Healing. Thoughtfully Designed.
I don’t chase symptoms.
I investigate patterns.
Your plan may include:
• Advanced at-home functional lab testing
• Personalized nutrition strategy
• Detox pathway optimization
• Nervous system restoration
• Strength & restorative movement
• Targeted supplementation
Everything is curated around your biology, lifestyle, and season of life.
Because true healing is not one-size-fits-all.
Why Women Choose Living Well
✔ Private, high-touch support
✔ Science-backed and soul-centered
✔ No extreme protocols
✔ Root-cause focused, not symptom suppression
✔ Calm guidance in every phase of womanhood
I work with a limited number of women at a time to ensure depth, personalization, and presence.
This is not volume-based coaching.
This is partnership
Meet Tina
After navigating hormone challenges, infertility, menopause, and cancer recovery, I realized something powerful:
Women deserve more than surface-level answers.
With over 20 years in fitness and advanced training in integrative health and functional genomics, I now help women understand their bodies with precision and compassion.
I bring both clinical insight and lived experience to every client relationship.
Because healing should feel supported — not overwhelming.
You don’t have to keep guessing
If you’re ready to understand your body and feel steady again, I invite you to begin.
