Am I In Menopause
Understanding the Stages of Menopause
Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It is diagnosed after 12 consecutive months without a period and usually occurs between the ages of 45 and 55, with the average age being 51 in the United States. However, the onset of menopause can vary widely from woman to woman, and it's essential to understand the factors that contribute to this transition in life.
Perimenopause
The journey toward menopause begins with perimenopause, a phase that can can start in a woman's 30s or 40s, its duration and symptoms can differ significantly from one woman to another..
Estrogen dominance
During perimenopause progesterone production starts to decline and estrogen production may be erratic . This may lead to estrogen dominance, meaning your levels of estrogen in the body exceed the levels of progesterone, even though at times your estrogen may be quite low. Again, it is the ratio that determines estrogen dominance in your body.
This hormonal imbalance can lead to various symptoms such as irregular periods, bloating, breast tenderness, mood swings, fatigue, and weight gain.
Signs and Symptoms
The signs and symptoms of perimenopause and menopause can vary in type and severity. Some common symptoms result from the estrogen dominance irregular periods, bloating, weight gain, mood swings, fatigue, irritability. While other symptoms arise from the low estrogen hot flashes, night sweats, sleep disturbances, mood changes, headaches, joint and muscle pain, weakness, brain fog, vaginal dryness, and decreased libido. Some women may experience these symptoms mildly, others may find them disruptive and distressing. It's important for women to recognize and address these symptoms by seeking support.
Contributing Factors
The age at which menopause begins can be influenced by various factors, including genetics, lifestyle, and overall health. Women who smoke, have undergone cancer treatment, or have had certain surgeries (such as a hysterectomy) may experience menopause earlier than the average age.
Stress on the body is a major contributing factor. This can include over exercising, toxin overload as well as emotional and mental strain. Additionally, certain medical conditions, such as autoimmune disorders and genetic disorders, can impact the timing of menopause onset.
Menopause Tips
Since stress is such an aggravator to menopause symptoms, lowering all stressors is key.
Make self-care a priority - food, exercise, sleep, mind/body practices like stretching and breath work, hydration and social connections are not optional.
Test hormones levels including cortisol - find out where you are at now (order a Hormone Test HERE)
Test for toxic overloads - heavy metals, candida, bacterial overgrowth, mold, pesticides and chemicals. (Labs + free consultation HERE)
For a list of the best supplements for menopause see article Top 9 Supplements for Menopause.
Seeking Support and Guidance
Understanding the onset of menopause and its accompanying changes is crucial for women as they make their way through this significant stage of life.
Seeking support from an integrative health practitioner, friends, and family members can provide valuable guidance and comfort as women experience the physical and emotional shifts associated with menopause.
Whether you want to approach menopause with more natural solutions or want to use HRT (hormone replacement therapy) open communication and access to accurate information can empower you to make the right decision for you.
If you have additional questions or concerns about menopause, don't hesitate to reach out for a 20-minute free menopause strategy call. See below.
Disclaimer:
The information provided on this wellness blog is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this blog.
Reliance on any information provided by this blog is solely at your own risk. Livingwell by Tina and its authors do not assume any liability for any loss or damage resulting from any reliance on information contained herein.
We encourage our readers to consult with healthcare professionals for individual health concerns. Always consult your healthcare provider before making any changes to your medical regimen. Thank you for understanding.
