I’m In Perimenopause - Do I Still Need To Use Contraception?

Couple in bed during perimenopause

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Navigating Perimenopause and The Need for Contraceptives

As women age, their bodies go through a natural transition from child bearing to what is known as perimenopause, marking the begining of the menopausal stage.

During this time, hormonal fluctuations can lead to irregular menstrual cycles, hot flashes, and various other symptoms. Amidst these changes, it's important for women to consider the need for contraceptives during perimenopause.

Understanding Perimenopause

Perimenopause typically begins in a woman's 40s, although it can start in her 30s or even earlier for some. This transitional phase is characterized by fluctuating hormone levels, particularly estrogen and progesterone, which can result in irregular ovulation.

As a result, women may experience unpredictable menstrual cycles, making it challenging to determine their fertility.

Importance of Contraceptives

Despite the irregularity of menstrual cycles, it's crucial for women in perimenopause who do not wish to conceive to continue using contraceptives. Ovulation may still be occuring which means there is a chance you could become pregnant. This is good news for women that are starting families later in life, not such good news if you a done having children and not prepared to welcome a baby.

Choosing the Right Contraceptive

As women approach menopause, the risk of unintended pregnancy may lead to complex emotional and medical decisions. Therefore, maintaining effective contraception provides peace of mind and allows women to focus on their overall well-being during this transformative period.

When it comes to selecting contraceptives during perimenopause, it's important for women to consult with their healthcare providers to find the most suitable option. Various factors such as individual health history, preferences, and lifestyle should be taken into consideration when making this decision.

During this time when hormone fluctuations are so erratic, fertility awareness methods may not be as reliable and predicting ovulation may not be possible.

There are many other birth control choices to choose from if you’re near menopause. There are hormonal or non-hormonal options:

  • Birth control pills

  • IUD’s

  • Hormone patch

  • Vaginal ring

  • Hormonal injection

  • Barrier methods such as condoms, diaphragms, or sponges

“Hormonal birth control is usually safe for women in perimenopause. But using birth control after age 35 can raise your risk of blood clots, heart attacks, strokes, and breast cancer. Hormonal methods may not be safe options for you if you smoke or if your doctor has diagnosed you with: Cancer” (WebMD). Please consult your OB/GYN.

Pregnancy and Perimenopause

Moving into perimenopause can be a transformative journey for women, and incorporating the need for contraceptives into this phase is essential for overall reproductive health and well-being. Due to shifting hormones it may be difficult to get pregnant but not impossible. If pregnancy is not your goal, then be sure to continue using contraceptives and consult your physician for the best options for you.

Remember, each woman's experience with perimenopause is unique, and it's important to approach this phase with informed decision-making and personalized care.


Disclaimer:
The information provided on this wellness blog is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this blog.


Reliance on any information provided by this blog is solely at your own risk. Livingwell by Tina and its authors do not assume any liability for any loss or damage resulting from any reliance on information contained herein.

We encourage our readers to consult with healthcare professionals for individual health concerns. Always consult your healthcare provider before making any changes to your medical regimen. Thank you for understanding.

Tina Simpson, IHP

Integrative Health Practitioner helping menopausal women rebalance their lives, through diet, nutrition, at-home lab testing and hormone balancing.

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